If you found yourself huffing and puffing just walking to your car this morning, you're not the only one. According to a new survey, only a quarter of people describe themselves as "in shape."
And just check out how easily we get winded. Here are the top seven things that make us run out of breath.
1. Running to catch a bus or a train
2. Walking up a flight of stairs
3. Walking around with heavy shopping bags
6. Cleaning or vacuuming